They offer a unique workout for anyone wanting to take part, from the elite gym junkie to first time starters, we will make sure that everyone has fun and feels welcome.
We understand that not everyone has the same fitness levels. All we ask for is 100% effort whether that is 1 press up, 1 sit up or a 1000 of each, it doesn’t matter. We all have to start somewhere. We are here to help you achieve what you thought you couldn’t.
Be warned you will be pushed to your individual limits!
Group Sessions Included with your Membership
Each 30 minute Group HIIT session is a fun, dynamic, short but intense workout designed to get your heart pumping and metabolic rate racing. Useful for anyone in a rush but wanting to get fit, toned and lose body fat.
Group Sessions – £3 for Members and £5 for non-Members
A combination of spin and floor based body weight exercises, 2 tracks of spin combining sprints, hill climbs and squats followed by 1 track of a combination of burpees, mountain climbers, squats, planks and more.
This class blasts the core muscles. We will perform Pilates core exercises correcting posture whilst pushing balance and core stability with a combination of kettle bells exercises thrown in there to work the legs and shoulders.
This class does what it says on the tin! The 30 minute class is 10 minutes cardio, 10 minutes core and 10 minutes strength work. The 60 minute class is 20 minutes cardio, 20 minutes core and 20 minutes strength.
We will combine high intensity movements to get the heart rate raised, body weight and weighted movements for strength and then blast the core with weighted and body weight exercises combined.
This class will tone and firm all those essential places working the core and lower body to the max. Once again combining squats, lunges, ployometric movements, high intensity exercises and slow control to engage the core.
(Participants are urged to warm up for at least 10 minutes prior to a class)