RAW training is split into two parts, RAW Cardio – High Intensity Training (HIT) and RAW Strength.
(1) RAW Cardio
RAW Cardio, incorporates four different styles of cardio session throughout the 4-week camp, ranging from all out lactate threshold sprints to more controlled steady interval training. The effect of hitting all of the different cardiovascular zones is not only great for your fitness but effectively turns your body into a fat burning machine.
(2) RAW Strength
RAW strength uses an array of body weight, plyometric and equipment based resistance exercises to have a true full body workout. Like RAW cardio, each week will see you tackle a different variety of strength based circuit styles including the conventional circuit (AMRAP), Countdown and lastly Cluster circuits.
Again, as above, the intensity of the sessions progresses each week, ensuring each member of RAW gets pushed to their maximum strength potential. The circuits are delivered by a RAW instructor who is a highly qualified personal physique coach, ensuring all of your training is performed safely and correctly.
Using the combination of RAW Cardio and RAW Strength we are effectively targeting all of the key areas of fitness that are fundamental to seeing huge results in not only a client’s fitness but in their body shape.
…and to complement the training, the three key things to get you results.
(3) RAW Nutrition
As with any training plan that you follow, for the desired results you need to be eating correctly. Failing to have a structured eating plan can cause a client to over eat thus gaining weight or under eat increasing the chance of over tiredness, fatigue and injury.
RAW Nutrition is geared towards creating a healthy, balanced but calorie controlled eating plan that encourages positive eating habits. For both males and females the plans consist of options for each meal timing, breakfast, snacks, lunch and dinner, you’re all covered.
(4) RAW Check-ins
Each week you will check in with the RAW coach, this has two main benefits:
– The first, and I feel the most important is the fact you have someone to hold you accountable for your actions. This includes the training and dieting for the week that you have just completed. Honesty is key here, to let us help you correctly we need the correct information.
– The second benefit is having the instructor to give feedback to you after your check-in. You may have some further questions to ask regarding your diet or if the coach feels necessary for your progression, they may increase your cardio or make slight amendments to your diet. RAW Nutrition isn’t designed to be a quick fix diet plan, using the food options and the recipes provided it gives you the building blocks to create a healthy sustainable eating habit change.
(5) RAW Motivation
Motivation during RAW will be the defining factor. Getting plenty of Motivation from the private Facebook group, keeping you all in contact, the session instructor getting the very best out of each of your sessions, and most of all, the eleven other Ready And Willing people putting themselves through same gruelling sessions as you. Not only will you become fitter, stronger and healthier, you’ll make some good friends whilst you’re at it!
This is the ultimate group conditioning program that will transform your physique in a matter of weeks.
So what will you receive as part of your raw package?
Male and Female Fat loss diet plan
Private Facebook page for support
New healthy recipe ideas
3 x metabolic circuit sessions per week
Weekly online check ins with 1-2-1 feedback
The next program will start on Saturday 27th of January with weigh an measure, program briefing and taster session. Watch out for the next sessions being announced.
From then on, the sessions will run:
RAW is limited to 12 spaces in each camp, so to reserve your place and take advantage of our early bird price click on the button below.
Accepted applicants will receive an email within 24 hours of the payment.
If you are unsuccessful and the camp has been filled, you will be contacted by one of the team.